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How many times have you gone to the doctor and had them ask about your level of physical activity? For most, it is a question that is asked at virtually all well visits, annual physical exams, and preventative screening appointments. Why is this question so important?
The struggle with aging is that everything in your body undergoes changes – your bones, your skin, your joints, and even your digestive system. These changes often occur at different rates and stages in your life, so it’s extremely important to understand the best ways to keep all those individual moving parts at their optimal health and keep your body running as best as you can.